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Power of a Smile

April 17, 2019

I can remember my mother telling me to smile because it lit up my face.  I remember thinking that she was being silly and she was bias because she was my mom; sorry mom. Now I can se...

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Growing up, I can remember vivid memories of my mother pulling out the mop bucket and cloth in early Spring.  I remember being so frustrated, thinking that we were about to spend the whole day...

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I have a confession to make; I haven’t been living in all of my core values for the last five months. I didn’t know or see it happening but slowly over time I withdrew from my life. It ...

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How do you define a happy, healthy well lived life? When I see my life at its most happiest of times I am always in the company of my closest friends, my family and my children. There is ...

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Finding Yourself

October 22, 2018

“If I ever go looking for my heart's desire again, I won't look any further than my own back yard. Because if it isn't there, I never really lost it to begin with.” ...

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Living Courageously

August 10, 2018

Living Courageously What does living courageously mean to you? Does it mean jumping out of a plane? Or Driving fast on the highway? Does it mean speaking your voice so people can hear you...

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I have had this vision in my head all week; two friends walking side by side talking and sharing the events of the day. To an outsider this image may seem like a normal thing but for me it was a co...

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Joy comes in may different forms; love, gratitude, excitement. All of these are feelings that we strive so hard to achieve and to have in our lives. For me, I work very hard every day to achieve th...

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A Voice For The Men

June 19, 2018

I can no longer sit quiet on this subject, and the messages have been loud and clear that now is the time to speak up.   When I started coaching I had to get very clear on who I want...

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