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How do you define a happy, healthy well lived life? When I see my life at its most happiest of times I am always in the company of my closest friends, my family and my children. There is ...

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Finding Yourself

October 22, 2018

“If I ever go looking for my heart's desire again, I won't look any further than my own back yard. Because if it isn't there, I never really lost it to begin with.” ...

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Living Courageously

August 10, 2018

Living Courageously What does living courageously mean to you? Does it mean jumping out of a plane? Or Driving fast on the highway? Does it mean speaking your voice so people can hear you...

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I have had this vision in my head all week; two friends walking side by side talking and sharing the events of the day. To an outsider this image may seem like a normal thing but for me it was a co...

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Joy comes in may different forms; love, gratitude, excitement. All of these are feelings that we strive so hard to achieve and to have in our lives. For me, I work very hard every day to achieve th...

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A Voice For The Men

June 19, 2018

I can no longer sit quiet on this subject, and the messages have been loud and clear that now is the time to speak up.   When I started coaching I had to get very clear on who I want...

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When I was eighteen I stayed with my Aunt for a week.  I was sleeping on the couch in her living room and she would wake up at 4am to have her morning coffee and smoke.  This was her morn...

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As the rain comes down this week the sky’s are grey and the energy is heavy. I have been feel- ing like it is time to go deeper, to penetrate the depths of my darkness. I have been sitting in...

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Have you ever had that feeling where, not only your body is sluggish but your energy is as well? That something is off, but you don’t know where to start to fix it. These 4 easy steps will he...

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