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When was the last time you truly sat in silence and listened to what your body was telling you?  Have you ever?  Do you give yourself time monthly, weekly or daily?  In every moment,...

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Surviving Grief

April 26, 2019

Until two years ago I had never been touched by powerful grief, I had experienced loss, but never had I been profoundly devastated by emotions when facing the death of a beloved.  Until that d...

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Power of a Smile

April 17, 2019

I can remember my mother telling me to smile because it lit up my face.  I remember thinking that she was being silly and she was bias because she was my mom; sorry mom. Now I can se...

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Growing up, I can remember vivid memories of my mother pulling out the mop bucket and cloth in early Spring.  I remember being so frustrated, thinking that we were about to spend the whole day...

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I have a confession to make; I haven’t been living in all of my core values for the last five months. I didn’t know or see it happening but slowly over time I withdrew from my life. It ...

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How do you define a happy, healthy well lived life? When I see my life at its most happiest of times I am always in the company of my closest friends, my family and my children. There is ...

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Finding Yourself

October 22, 2018

“If I ever go looking for my heart's desire again, I won't look any further than my own back yard. Because if it isn't there, I never really lost it to begin with.” ...

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Living Courageously

August 10, 2018

Living Courageously What does living courageously mean to you? Does it mean jumping out of a plane? Or Driving fast on the highway? Does it mean speaking your voice so people can hear you...

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I have had this vision in my head all week; two friends walking side by side talking and sharing the events of the day. To an outsider this image may seem like a normal thing but for me it was a co...

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