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Now that we are half way through the year, I thought we should check in on how your goals for the year are going? Have your reached any? Have you blown past them? Or have you been struggling? Have ...

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So many of us go though our lives without speaking what is in our hearts or on our minds.  We bite our tongues for fear of being judged, or not being understood.  So how do you speak your...

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What is your body image? What does your inner voice say when you look in the mirror?  What are the comments that go through your mind as you catch your reflection in a window?  When ...

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For most of us, the pursuit of happiness is a daily practice, for some of us it is a goal to work towards, for others it is something that seems like a distant dream; but living every day...

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When was the last time you checked in with your inner child?  That little girl or boy within you that is holding on to the hurts and traumas of the past. Being a child is hard!  ...

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Following your intuition gives you all the answers you will ever need.  Your intuition is with you every day, every moment and holds all of your truths and answers.  Our problem is that w...

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Own Your Story

May 28, 2018

This past week I have been reflecting on where I am in my life.  I turned 40 on Sunday and I have been going back and forth in my mind about how it feels.   When I was thirteen,...

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Every week Friday rolls around and I feel so excited to share another amazing woman with the world.  Lift a Friend Friday was born out of the desire to build a community of incredible women wh...

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Summer is the time for long weekends. All year we look forward to warm weather, friends and good times but at what point does the long weekend go from being a good time to a buffer to being a disco...

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