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Joy comes in may different forms; love, gratitude, excitement. All of these are feelings that we strive so hard to achieve and to have in our lives. For me, I work very hard every day to achieve th...

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A Voice For The Men

June 19, 2018

I can no longer sit quiet on this subject, and the messages have been loud and clear that now is the time to speak up.   When I started coaching I had to get very clear on who I want...

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When I was eighteen I stayed with my Aunt for a week.  I was sleeping on the couch in her living room and she would wake up at 4am to have her morning coffee and smoke.  This was her morn...

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As the rain comes down this week the sky’s are grey and the energy is heavy. I have been feel- ing like it is time to go deeper, to penetrate the depths of my darkness. I have been sitting in...

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Have you ever had that feeling where, not only your body is sluggish but your energy is as well? That something is off, but you don’t know where to start to fix it. These 4 easy steps will he...

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Now that we are half way through the year, I thought we should check in on how your goals for the year are going? Have your reached any? Have you blown past them? Or have you been struggling? Have ...

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So many of us go though our lives without speaking what is in our hearts or on our minds.  We bite our tongues for fear of being judged, or not being understood.  So how do you speak your...

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What is your body image? What does your inner voice say when you look in the mirror?  What are the comments that go through your mind as you catch your reflection in a window?  When ...

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For most of us, the pursuit of happiness is a daily practice, for some of us it is a goal to work towards, for others it is something that seems like a distant dream; but living every day...

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