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Lift A Friend Friday Every week Friday rolls around and I feel so excited to share another amazing woman with the world.  Lift a Friend Friday was born out of the desire to build a c...

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No growth ever happens in your comfort zone, yet some of us live here.  Being human is a learning experience; we are here to learn and to grow.  Sometimes we think that because we are adu...

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What is Self-Love?

May 16, 2018

What is Self-Love to you?  Self-love is so much more then taking a bath on Sunday, going shopping or having a glass of wine when you feel like you need one.  Like any good love story it g...

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How to be a POWERFUL manifestor is a learned skill for me, I want to be one hundred percent real with you, when I first learned of manifestation I thought it was crazy!  I was at a place ...

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What is your Zone of Genius?  Do you know what a zone of genius is?   A zone of genius are the skills, thoughts and behaviours that make you uniquely you.  They are yo...

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Lift a friend Friday is a day when I lift my beautiful friends into the spotlight.  To honour their journeys, to shed light on their beauty and to lift their spirts.  It is my way of exte...

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How To Heal Emotional Wounds and No Longer Be Triggered Have you ever known someone who, no matter what the circumstance is, or how nice you try to be, the interaction with them trig...

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Are You Woke?

May 9, 2018

Day 33 of 100 On March 31, 1968 Martin Luther King spoke of a great revolution happening around the world.  He spoke of people sleeping, being unaware of the social changes happening...

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Patience

May 8, 2018

Day 32 of 100 This morning as I woke up I had no idea what I wanted to write about today.  Over the last 32 days, I knew this day would come as I teach from the messages that ar...

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