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When was the last time you checked in with your inner child?  That little girl or boy within you that is holding on to the hurts and traumas of the past. Being a child is hard!  ...

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Following your intuition gives you all the answers you will ever need.  Your intuition is with you every day, every moment and holds all of your truths and answers.  Our problem is that w...

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Own Your Story

May 28, 2018

This past week I have been reflecting on where I am in my life.  I turned 40 on Sunday and I have been going back and forth in my mind about how it feels.   When I was thirteen,...

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Every week Friday rolls around and I feel so excited to share another amazing woman with the world.  Lift a Friend Friday was born out of the desire to build a community of incredible women wh...

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Summer is the time for long weekends. All year we look forward to warm weather, friends and good times but at what point does the long weekend go from being a good time to a buffer to being a disco...

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Lift A Friend Friday Every week Friday rolls around and I feel so excited to share another amazing woman with the world.  Lift a Friend Friday was born out of the desire to build a c...

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No growth ever happens in your comfort zone, yet some of us live here.  Being human is a learning experience; we are here to learn and to grow.  Sometimes we think that because we are adu...

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What is Self-Love?

May 16, 2018

What is Self-Love to you?  Self-love is so much more then taking a bath on Sunday, going shopping or having a glass of wine when you feel like you need one.  Like any good love story it g...

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How to be a POWERFUL manifestor is a learned skill for me, I want to be one hundred percent real with you, when I first learned of manifestation I thought it was crazy!  I was at a place ...

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