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Lift a friend Friday is a day when I lift my beautiful friends into the spotlight.  To honour their journeys, to shed light on their beauty and to lift their spirts.  It is my way of exte...

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How To Heal Emotional Wounds and No Longer Be Triggered Have you ever known someone who, no matter what the circumstance is, or how nice you try to be, the interaction with them trig...

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Are You Woke?

May 9, 2018

Day 33 of 100 On March 31, 1968 Martin Luther King spoke of a great revolution happening around the world.  He spoke of people sleeping, being unaware of the social changes happening...

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Patience

May 8, 2018

Day 32 of 100 This morning as I woke up I had no idea what I wanted to write about today.  Over the last 32 days, I knew this day would come as I teach from the messages that ar...

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Day 30 of 100   When you think of a problem that you have, do you search for ways to fix it or to solve it?  Can you see the difference between the two? Over...

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Another week has come and gone and I am so excited about this “Lift a Friend Friday”.  Lift a Friend Friday is a great and easy way to practice gratitude.  Its purpose is to l...

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Day 28 of 100 Every morning when I wake the first thought that comes into my mind is, “Thank you, thank you for this new day; please fill me with your love so that I may give it to ...

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Day 27 of 100 We have all heard the adage, “the grass is always greener on the other side of the fence”. We strive for what we don’t have; desires, goals, love.  We...

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How do you feel when things don’t go as you planned or the way you thought they would go? Do you feel anxious or angry? Do you continue to try to make things as you thought they should be? &n...

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