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Day 13 of 100 There comes a point when we grow into a comfortable spot; a spot where we feel we have accomplished that we are better than we were. Ego says, “Okay, I have grown, I a...

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“Life is an incredible adventure or nothing at all”- Unknown This is a quote that I live by. My personality craves experiences, places and people. I have lived an incredible l...

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Lift a friend Friday has become my favourite day of the week.  I love bringing awareness to the amazing people in my life and I love bringing in so much gratitude for the friendships that I am...

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Take a Deep Breath

April 12, 2018

Day 10 of 100 When you google breathe, you get a Wikipedia definition of the word, the process of moving air in and out.... Yet there is so much more to it than that. Breathing ...

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Enough

April 11, 2018

Day 9 of 100 Have you ever heard of the Ten Rules for Being Human?  Dr. Cherie Carter-Scott wrote about them in her book “Life is a Game, These ar...

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Day 8 of 100 There are two sides to everything: the sun and moon; Summer and Winter; male and female. Within us there are also dualities: sympathetic and para-sympathetic systems; thought...

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The Choice is Yours

April 9, 2018

Day 7 of 100 When you wake up in the morning, what is the first thought that comes through your head?  Do you wake up and see the light coming through the shutters and think, “...

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Day 6 of 100 If you had asked me two years ago if I loved myself I would have sheepishly said, “I guess...” but in my mind I would have even doubted that answer. My inner stor...

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Day 5 of 100 MEDITATION! It is only a word, yet like so many other words it holds so much power to trigger emotions. When I used to think of meditation I would immediately feel ...

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