Subscribe to our mailing list

Day 8 of 100 There are two sides to everything: the sun and moon; Summer and Winter; male and female. Within us there are also dualities: sympathetic and para-sympathetic systems; thought...

Read More

The Choice is Yours

April 9, 2018

Day 7 of 100 When you wake up in the morning, what is the first thought that comes through your head?  Do you wake up and see the light coming through the shutters and think, “...

Read More

Day 6 of 100 If you had asked me two years ago if I loved myself I would have sheepishly said, “I guess...” but in my mind I would have even doubted that answer. My inner stor...

Read More

Day 5 of 100 MEDITATION! It is only a word, yet like so many other words it holds so much power to trigger emotions. When I used to think of meditation I would immediately feel ...

Read More

“At a distance you only see my light.  Come closer and know that I am you” - Rumi There are many things that I am grateful for and every day I can add something...

Read More

Messages

April 5, 2018

Day 3 of 100 -  “What you seek is seeking you” - Rumi Are you open to seeing the messages from your guides?  From Spirit? From the Universe? Have you ever ...

Read More

The Journey

April 4, 2018

Day 2 of 100 To be honest, I had prepared a talk about meditation this morning but I think I need to address the low energy that people have been feeling lately. I’ve had ...

Read More

Vibration

April 3, 2018

Have you ever sat and watched the wave’s crash upon the shore or watched a thunderstorm roll across the horizon?  Odds are that you have, but are you aware of what you are doing when you...

Read More

Completing a Dream

March 27, 2018

On February 19th, 2017 I graduated my 200 hour Yoga Teacher Training.  If you had told me at that time that on February 19th, 2018 I would be leading my first International Retreat I would hav...

Read More