I am so excited to be a part of this beautiful weekend offered by the Interior Wellness Community.   Last year I opened the weekend and the festival with a Morning Sun Saluation...

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Yoga Hikes - 2018

April 10, 2018

Spring has Sprung Lets get out into the fresh air, connect to nature and do some fun yoga!  Yoga hikes are a great way to get your exersice and connect to the earth.  Feel the d...

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Beer Yoga has been postponed until further notice.  Please check back in the Summer months for times and dates. ...

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"This is an empowering experience. Well-balanced and excellent leadership." Laurie Hallock Phoenix Rising was a wonderful s...

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A Quarter Young

August 6, 2017

Such an honour to be featured by A Quarter Young I hope I can inspire someone who feels lost in the darkness to take that leap of faith and step beyond their fear into the dawn. ...

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